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Inside The Steps
The Dances
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Contents
Abbreviations
Argentine Tango
CBM
CBMP
COG
Connection
COS
Curves
Dance Positions
Definitions
Energy
Follower Uncertainty
Frame
Glossary
Heels
Inertia - turns
Inertia - sway
Ladies Heels
Lead And Follow
Followers Timing Model
Leaders Timing Model
Music
Not Falling Over
Our Feet
Poise
Poise Zones
Zone 1_1
Zone 1_2
Zone 1_3
Zone 2_1
Zone 2_2
Zone 2_3
Zone 3_1
Zone 3_2
Zone 3_3
Zone 4_1
Zone 4_2
Zone 4_3
Zone 5_1
Zone 5_2
Zone 5_3
Zone 6_1
Zone 6_2
Zone 6_3
Rise And Fall
SBAS - Segment Based Alignment System
Schrödinger's Follower
Side Step
Standing
Sway
Technical Terms
The Synchronization Paradox: Matching Energy in Partner Dance
Torque
Travel
Travel Backward
Travel Forwards
Travel to the Side
Turn and Rotation
Turn Exits and Inertia
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DanceBot is an interactive AI within this site, built as part of the broader HALbot project.
© 2024–2025 Ian Nandhra and HAL. All rights reserved.
Home
Start Here
Learn
Inside The Steps
The Dances
Smooth
Standard
Latin
Rhythm
Club
Myths and Secrets
Ballroom Dance Myths
Ballrooms (dirty) Little Secrets
About
Contact