While the follower’s movement is governed by detection and reaction, the leader’s responsibility is initiation followed by synchronization.
The Leader must wait to see what the Follower has done before completing their own weight transfer.
Why? Because the Follower's foot placement creates the new Center of Support (COS) - and the Leader cannot predict with certainty where that COS will be until it exists.
This is not just a stylistic choice or teaching preference. It’s a mechanical and neurological truth:
Therefore, if the Leader completes their own weight transfer before the Follower’s COS exists, it is an act of pure guesswork — violating the fundamental biomechanical contract between partners.
This is not an opinion. It’s physics.
Phase | Duration (ms) | Description |
---|---|---|
Lowering Initiation | -50 to 0 | Leader lowers to signal intent. |
Impulse & Cue | 0 to ~150 | Follower begins interpreting signal and moving foot. |
Follower Commits | ~150 to 300 | Follower locks in decision and moves foot toward new COS. |
Leader Observes | ~300 to 350 | Leader reads where the Follower's foot is going. |
Leader Synchronizes | ~350 to 667 | Leader shifts weight only after the Follower’s foot has landed. |
This ensures:
Let:
T_f
= Time when Follower commits (~300ms)T_l
= Time when Leader finalizes weight transferThen:
T_l > T_f
Always. Otherwise: 🚨 collision risk or false leading.
"You don’t move together.
The Leader instigate first,
the Follower moves next,
the Leader synchronizes with Followers new position, the Leader finishes last."
"The Leader is not in charge. The Leader is in sync."